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Reconnection with authenticity through movement, breathwork, and deep rest.

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Rooted in Connection

At MOYO Mind, we believe that movement with breath leads to healing, freedom, and oneness. Our inclusive approach honors the sacred in all beings. Whether you're just beginning or deepening your path, you belong here

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Quick Reset

15 minutes sessions

Instructor

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Founder & Lead-Instructor

“Slow breathing techniques significantly down-regulate the stress response.”
 
(Jerath et al., 2006, Medical Hypotheses)
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